Hi Beautiful!

Do you ever wonder if you are making life harder on yourself?

If you are like most people, you will notice that a lot of your energy goes into over-thinking, analyzing and problem solving. Our minds love to fix things!

But wasn’t it Einstein who said, “You cannot solve a problem from the same consciousness that created it”?

So how do we access a more simple way of living?

Mother Nature has given us a wonderful skill for self-healing and the good news is that we don’t have to do much. All we need to do is get out of the way so she can do the healing work on us.

Once we create this space she comes in and helps us heal whatever is blocked. The trouble is that we rarely create this space. We either don’t know how to do it or we feel uncomfortable doing so. So we run away.

Our mind may also try to convince us that it cannot be this simple and if something is a problem we must ‘fix’ it. Fortunately life is very simple; unfortunately the mind would love to tell us otherwise.

So how do we access and open ourselves up to this profound healing?

The answer is simple and it is hard too. If we want to access this powerful healing technique we must do what our mind talks us out of doing – sitting still and becoming more receptive to our feelings.

If you have ever done this practice before you will know that it can be very uncomfortable since difficult emotions, feelings and thoughts arise. Staying with it will allow you to walk through this discomfort and after enough practice you will find yourself feeling much lighter and clearer.

All of a sudden what caused you anxiety is no longer a problem; it doesn’t have the same ability to pull you into negativity.

Thanks to Mother Nature we have been designed for self-healing and it is our birthright. We do not earn it, lose it – we simple uncover it. Yes you can sit there for hours and think yourself into a bigger problem, believing that it’s serving you. Or you can practice coming into your body more and release the need to over-analyzing everything.

Just feel it to heal it – you will be amazed that a simple tool can create deep profound healing inside and out.

Have you ever tried self-healing techniques before? What was the biggest change you noticed?