A guided meditation into the shadowsI wanted to give you a special holiday gift.  It’s a 15 minute guided meditation on how to work with difficult emotions or sensations.

It’s not because I’m obsessed with feeling bad, I know if we don’t face these things directly they end up wreaking havoc in our lives.  Ignoring them does not make them go away, in fact it makes them stronger.  This meditation will help you shine light in the darkest parts of yourself so you can feel more free and more alive!

Click this image to download the audio