“If you wage a war on the mind you’ll never stop fighting.”
Many of us struggle with busy minds. Having a constant stream of thoughts floating through our heads can get very frustrating.
Often we try to block our thoughts to escape the chatter but this attempt to escape the minds noise can inadvertently cause even more frustrations within us and sometimes even anxiety.
A tool to slow down this mental chatter is to bring it acceptance. By being aware of the minds chatter and resisting the urge to fight it can work wonders for you.
Check out this video to get the full details on how this tool can help you.