Emotions: How to Create Emotional Freedom

Emotions: How to Create Emotional Freedom

Emotions, just like people, come in many shapes sizes and colours yet we seem to discriminate against some emotions and not others. In our society there is a big emphasis on the ‘up’ emotions like happiness, joy, passion and a very discriminatory attitude towards the...

How I Launched My Dreams & Overcame My Fears

Meet Erin Treloar! Erin came to life coaching to help her get clarity on her career path and execute on her dreams. We recently caught up with Erin to talk about her coaching experience and to find out what she has been up to now (and it looks like it’s been a...
How to stay focused & get clear on your path

How to stay focused & get clear on your path

Feeling unfocused and unclear? Many people make their way to my office for life coaching because somewhere in their life they feel stuck. Finding a clear path and getting back on track can be littered with a variety of thoughts, opinions and ideas that can feel...
What To Do When FEAR Shows Up…

What To Do When FEAR Shows Up…

Fear shows up everywhere, especially when we are working towards accomplishing our goals. When we are moving towards our goals so many different emotions can come up for us. One I often hear about from my clients is that dreaded feeling of FEAR! Everyone has a...