How to Avoid Holiday Family Drama

How to Avoid Holiday Family Drama

The holidays can be a wonderful time to catch up with family and really just enjoy the coziness of the season.  It’s also a time to really practice some of the important lessons you may have learned over the year because let’s face it, everybody has a few family...
What I Wish Everyone Knew About Developing Self-Awareness

What I Wish Everyone Knew About Developing Self-Awareness

Self-awareness is a journey you consciously decide to be on. It’s the journey of self-discovery beyond your favourite ice-cream flavour… it’s about learning about what makes your heart soar and at the same time tick. It’s about knowing the things that piss...