Diva Date Nights

Ladies, do you want to connect with other like-minded women in the Vancouver community? Diva Date Nights are held monthly and designed to create personal change through teachings, concepts, dialogue, and meditations. These nights focus on helping women connect with...

Healthy Habits at the YWCA

I am teaming up with UBC and the YWCA to help those with a BMI of 35 and over to develop healthy habits.    Do you know someone who falls in this category and is ready to adopt a life long plan of better eating and exercise?   Please forward them the information. ...

Website Makeover!

My website has been given a new makeover this month!    I have completed Phase 1 but stay tuned as Phase 2 will be even better!   Please share your feedback and let me know if you have any suggestions.  I’d love to hear from...